These recipes involve no cooking time, and some of the ingredients are raw. The beauty of eating raw (just ask the doctor!) is that food is the way nature intended. Raw foods contain maximum nutrients and lots of fiber. Raw foods also help people feel fuller because of fiber’s bulk. Someone wanting to eat a vegetarian meal might not want all of the ingredients to be raw, but it’s nice to skip using the stove on occasion, especially when it’s hot outside.
Some people just like to have one vegetarian meal a week. Whatever your reasons, here are a few recipe ideas that are easy to prepare and delicious.
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